The Moringa tree (Moringa oleifera) is often referred to as the “Miracle Tree” due to its incredible range of nutritional and medicinal benefits. Native to parts of Africa and Asia, this versatile plant has been cultivated and revered for centuries for its numerous uses and health-promoting properties.

In India, Moringa is deeply rooted in traditional medicine and Ayurveda. The various parts of the tree, especially the leaves, roots, and seeds, have been used for centuries to treat a range of ailments. It is considered a valuable source of nutrition and is often incorporated into the diet to address nutritional deficiencies.

Sound Sleep

Soak Moringa powder in hot water for 15 minutes and drink it before you go to bed for a good night’s rest or early morning in empty stomach.

Moringa started out as a supplement from ayurvedic medicine, but over time we’ve come to recognize it as a beneficial herbal remedy, with a wide range of purposes not only sound sleep. It provides  health and holistic wellness.

 

Improves Gut Health 

Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet

Moringa seeds are high in fibre, and help in moving food along your digestive system.

Regulate Blood Sugar Levels

Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes

Moringa contains substances that may help manage blood pressure. In one study, a group of healthy participants consumed 120 grams of cooked moringa leaves for a week, while another group did not. Two hours after eating, those who consumed moringa had lower blood pressure than those who did not.

Good Source of Iron

A single serving of moringa has almost three times the amount of iron as spinach. This advice is important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues

Reduces Joint Pain

Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis.

Lowers Cholesterol

Some plants have been known to reverse bad cholesterol and according to research, moringa is among them.

Induces Death of Cancer Cells

Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count.

 

Promotes Heart Health

Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart

Powerhouse of Antioxidants

The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds scavenges the free radical which helps in faster recovery.

 

Promotes Healthy Skin

Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn.